WW Low Point Burrito Casserole

Ingredients:

• 1 lb ground turkey or lean ground beef
• 1 medium onion, diced
• 1 bell pepper, diced (any color)
• 1 can black beans, drained and rinsed
• 1 can diced tomatoes with green chilies
• 1 can corn, drained
• 1 packet taco seasoning (low sodium if preferred)
• 1 cup cooked brown rice or quinoa
• 1/2 cup shredded reduced-fat cheese
• 1/2 cup salsa
• 1/2 cup plain Greek yogurt (as a sour cream substitute)
• Salt and pepper, to taste
• Cooking spray for the pan

Instructions:

1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Cook the Meat: Spray a large skillet with cooking spray and heat over medium heat. Add the ground turkey (or beef) and cook until browned. Drain any excess fat.
3. Add Vegetables: Add the diced onion and bell pepper to the skillet. Cook until they are tender, about 5 minutes.
4. Combine Ingredients: Stir in the black beans, diced tomatoes, corn, and taco seasoning. Let it simmer for 5 minutes.
5. Add Rice/Quinoa: Stir in the cooked brown rice or quinoa and mix well.
6. Assemble Casserole: Spray a baking dish (about 9×13 inches) with cooking spray. Spread the mixture evenly in the dish. Top with shredded cheese and salsa.
7. Bake: Bake for about 20 minutes, or until the cheese is melted and bubbly.
8. Serve: Allow to cool slightly before serving. Top each serving with a dollop of Greek yogurt if desired.

Points:

• The exact Weight Watchers points can vary based on the specific ingredients and quantities used. To get the most accurate points for your version, use the WW app or website to calculate based on your ingredients.