Weight Watchers Recipes

ww chicken and broccoil stir fry

Indulge your palate in the exquisite culinary experience of our Gourmet Chicken and Broccoli Stir Fry. This delightful dish seamlessly marries succulent slices of boneless, skinless chicken breasts with crisp broccoli florets and vibrant red bell peppers. As an enticing melody of Asian-inspired flavors, this stir fry promises to elevate your home-cooked meals to a new level of sophistication.

Ingredients of Distinction: Begin your culinary journey with the finest ingredients. A pound of meticulously sliced chicken breasts takes center stage, complemented by three cups of tender broccoli florets and the artistic addition of thinly sliced red bell peppers. The ensemble is harmonized by the aromatic duet of minced garlic and ginger, adding depth and character to each bite.

Sauce Symphony: The secret to the dish’s irresistible allure lies in the carefully crafted sauce. A fusion of low-sodium soy sauce, oyster sauce, and hoisin sauce creates a symphony of umami, while a touch of cornstarch and water conducts the perfect crescendo, ensuring a velvety texture that clings lovingly to every ingredient.

Culinary Choreography: In a well-choreographed culinary dance, the thinly sliced chicken takes the stage first, pirouetting in a hot skillet until golden brown. The garlic and ginger follow, their aromatic notes filling the air. Enter the vibrant broccoli and red bell peppers, performing a tender-crisp pas de deux as they absorb the savory essence of the ensemble.

The Sauce Unveiling: As the grand finale approaches, the sauce is unveiled, draping the ensemble in a glossy, flavorful coat. A meticulous stirring ensues, allowing the sauce to thicken and embrace each component in a luscious embrace. The result is a dish that transcends the ordinary, delivering a symphony of flavors to your eager taste buds.

Presentation and Garnish: Elevate the visual appeal with a generous sprinkle of sesame seeds, a finishing touch that not only adds a delightful crunch but also enhances the dish’s overall aesthetic. This Gourmet Chicken and Broccoli Stir Fry is ready to take its place as the pièce de résistance of your dining table.

Conclusion: Embark on a culinary adventure with our Gourmet Chicken and Broccoli Stir Fry, a dish that transforms a simple stir fry into a gastronomic masterpiece. With its carefully selected ingredients, meticulous preparation, and exquisite presentation, this recipe promises a dining experience that transcends the ordinary and leaves an indelible mark on your taste buds.

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ww chicken and broccoil stir fry


  • 1 lb boneless, skinless chicken breasts, thinly sliced
  • 3 cups broccoli florets
  • 1 red bell pepper, thinly sliced
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon hoisin sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 tablespoons vegetable oil
  • Sesame seeds (optional, for garnish)
  • Cooked rice or noodles for serving


  1. In a small bowl, mix together the soy sauce, oyster sauce, hoisin sauce, cornstarch, and water. Set aside.
  2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
  3. Add the sliced chicken to the skillet and stir-fry until fully cooked and browned. Remove the chicken from the skillet and set aside.
  4. In the same skillet, add another tablespoon of oil. Add minced garlic and ginger, and stir-fry for about 30 seconds until fragrant.
  5. Add the broccoli florets and sliced red bell pepper to the skillet. Stir-fry for 3-4 minutes or until the vegetables are tender-crisp.
  6. Return the cooked chicken to the skillet with the vegetables.
  7. Pour the sauce mixture over the chicken and vegetables. Stir well to coat everything evenly. Cook for an additional 2-3 minutes until the sauce thickens.
  8. Remove the skillet from heat. If desired, sprinkle sesame seeds on top for garnish.
  9. Serve the chicken and broccoli stir fry over cooked rice or noodles.

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