This is a recipe I came up with because I love broccoli and I like to stick to 3-4 pts for breakfast when I am on Weight Watchers. This quiche and 1 low fat english muffin keep me full until lunch.
INGREDIENTS
- 3⁄4cup Egg Beaters egg substitute (or other egg substitute)
- 1 1⁄2cups 1% low-fat milk
- 3⁄4cup bisquick low-fat baking mix
- 1teaspoon salt
- 1⁄4teaspoon ground black pepper
- 2garlic cloves, chopped
- 20ounces frozen chopped broccoli (or spinach)
- 1medium onion, chopped
- 1medium red pepper, chopped
- 4ounces part-skim mozzarella cheese
DIRECTIONS
- Thaw, rinse and drain broccoli.
- Put 1/2 of broccoli in 11×7 glass pan sprayed with Pam.
- Put 1/2 onion, 1/2 pepper and all of cheese on top of that.
- Put remaining broccoli, onion and pepper on top of that.
- Blend egg beaters, milk, bisquick, salt, pepper and garlic in a blender until smooth.
- Pour mixture over broccoli in pan.
- Bake at 400 degrees for 50 minutes or until lightly browned.
- Cut into 6 pieces when cool.
