weight watchers Teriyaki Chicken and Pineapple Foil Packets

Ingredients (Serves 4)

• 4 boneless, skinless chicken breasts (or thighs)
• 1 cup pineapple chunks (fresh or canned, no sugar added)
• 1 bell pepper, sliced (red, yellow, or green)
• 1 small red onion, sliced
• 1 zucchini, sliced (optional)
• ½ cup sugar-free teriyaki sauce
• 1 tsp garlic powder
• ½ tsp ground ginger
• Salt & pepper to taste
• 1 tbsp sesame seeds (for garnish)
• 2 green onions, sliced (for garnish)

Instructions

1. Preheat & Prep: Preheat oven to 375°F (190°C). Cut 4 large pieces of aluminum foil.
2. Assemble Packets: Place a chicken breast in the center of each foil piece. Season with salt, pepper, garlic powder, and ground ginger.
3. Add Veggies & Pineapple: Evenly distribute pineapple, bell pepper, onion, and zucchini over the chicken.
4. Drizzle Teriyaki Sauce: Pour about 2 tablespoons of teriyaki sauce over each chicken breast.
5. Seal Packets: Fold the foil over the ingredients and seal the edges tightly to form a packet.
6. Bake: Place the packets on a baking sheet and bake for 25-30 minutes, or until the chicken is fully cooked (internal temp 165°F).
7. Serve & Enjoy: Carefully open the packets, garnish with sesame seeds and green onions, and serve hot!

WW Points (Per Serving)

• The exact points depend on your specific plan and brand of teriyaki sauce, but this dish is typically low in points, especially if you use a sugar-free or homemade teriyaki sauce.