Weight Watchers Recipes

Weight Watchers Slow Cooker Pork Tenderloin Recipe

INGREDIENTS 

  • 2 lb pork tenderloin
  • 1 envelope (1 oz) dry onion soup mix
  • 1 cup water
  • ¾ cup red wine
  • 3 tbsp minced garlic
  • 3 tbsp soy sauce
  • freshly ground black pepper to taste

INSTRUCTIONS 

  • Turn on slow cooker to low heat setting.
  • Place pork in slow cooker. Add dry onion soup mix, wine, soy sauce, and water. Slightly lift each side of the pork to ensure liquid coats the bottom of the roast.
  • Sprinkle garlic over the top of the pork. Sprinkle pepper on top of the pork.
  • Cover the slow cooker. Cook on low for at least 4 hours.

NOTES

MyWW Points: 4 Blue Plan and 3 Green Plan

4 WW Freestyle Points 3 Smart Points

NUTRITION

Serving: 151gCalories: 180kcalCarbohydrates: 5.8gProtein: 24.5gFat: 3.7gSaturated Fat: 1gCholesterol: 65mgSodium: 918mgPotassium: 450mgFiber: 0.5gSugar: 1gCalcium: 29mgIron: 2mg

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