Roasting brussels sprouts is a great way to cut one down on the bitterness and enhance their natural sweetness. To save time this easy recipe uses a skillet-fry method to deliver the same crispy texture as roasting but in less time.
Prep Time10MINUTES MINS
Cook Time20MINUTES MINS
Total Time30MINUTES MINS
Servings (adjustable): 4
Calories: 90
Ingredients
- ▢2 slices center cut bacon (substitute turkey bacon if you prefer)
- ▢1 teaspoon canola oil or olive oil
- ▢1 pound brusssels sprouts, trimmed and cut in half (Some of mine were really big so I cut them in quarters.)
- ▢¼ cup minced onion or shallot
- ▢⅓ cup water
- ▢1-½ tablespoons balsamic vinegar
- ▢1 tablespoon brown sugar
- ▢¼ teaspoon salt (or to taste)
- ▢ground black pepper to taste
Instructions
- Assemble and prep your ingredients.
- In a large skillet (preferably nonstick) cook the bacon over medium heat, turning until crisp. Remove the bacon, crumble it and set it aside.
- Add the oil to the skillet and increase to medium-high heat. Add the Brussels sprouts and cook until the sprouts begin to brown, about 5 minutes.
- Add the onion, and stir, cooking for another 1-2 minutes. Add ⅓ cup water and cover the pan. Reduce the heat to medium and cook for 4 minutes.
- Remove the cover and stir in the balsamic vinegar, brown sugar and salt. Cook for 2-3 minutes, stirring to combine brussels sprouts with the vinegar mixture.
- Add the bacon and continue to cook until the brussels sprouts are well browned. Season with salt and pepper to taste.
Equipment
Cutting Board
Skillet
Recipe Notes
Recipe Notes, Variations & Substitutions
- Substitute balsamic glaze for the balsamic vinegar.
- Add a sprinkling of shredded Parmesan cheese with the bacon or use it instead.
- For a sweeter option substitute maple syrup for the balsamic vinegar.
Be sure to adjust your Weight Watchers Points accordingly if that’s a concern.
Serving size: ¼th recipe (about ¾ cup)
Nutrition Facts
Weight Watchers Skillet Roasted Brussels Sprouts with Bacon
Amount Per Serving (0.25 Recipe)
Calories 90Calories from Fat 27
% Daily Value*
Fat 3g5%
Carbohydrates 14g5%
Fiber 4g16%
Protein 5g10%
