Weight Watchers 1-Point Banana Bread:

Ingredients:

• 3 medium ripe bananas, mashed
• 1/2 cup unsweetened applesauce
• 1/4 cup plain fat-free Greek yogurt
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 1/2 cups all-purpose flour
• 1/2 cup granulated sugar substitute (e.g., monk fruit, stevia)
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• Optional: 1/2 cup chopped nuts or chocolate chips (adjust points accordingly)

Instructions:

1. Preheat the Oven:
   • Preheat your oven to 350°F (175°C). Grease or line a loaf pan.
2. Mash Bananas:
   • In a bowl, mash the ripe bananas.
3. Mix Wet Ingredients:
   • Add applesauce, Greek yogurt, eggs, and vanilla extract to the mashed bananas. Mix until well combined.
4. Combine Dry Ingredients:
   • In a separate bowl, whisk together flour, sugar substitute, baking soda, and salt.
5. Combine Wet and Dry Ingredients:
   • Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Avoid overmixing.
6. Optional Add-Ins:
   • If using, fold in chopped nuts or chocolate chips.
7. Bake:
   • Pour the batter into the prepared loaf pan.
   • Bake in the preheated oven for 50-60 minutes or until a toothpick inserted into the center comes out clean.
8. Cool and Slice:
   • Allow the banana bread to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing.

Nutritional Information (Approximate, per slice):

• Calories: 90-110 calories
• Protein: 3-4g
• Carbohydrates: 18-20g
• Fat: 1-2g
• Fiber: 1-2g