Weight Watchers Recipes
Vibrant Rice Paper Rolls with Satay Sauce
Vibrant Rice Paper Rolls with Satay Sauce
Ingredients:
For the Rice Paper Rolls:
- Rice paper sheets
- Thinly sliced tofu or julienned tempeh
- Julienned carrots
- Sliced cucumber
- Sliced bell peppers (assorted colors)
- Fresh cilantro leaves
- Fresh mint leaves
- Rice vermicelli, cooked and cooled
For the Satay Sauce:
- 2 tablespoons peanut butter (preferably natural)
- 1 tablespoon soy sauce (low-sodium)
- 1 tablespoon lime juice
- 1 teaspoon maple syrup or agave nectar
- 1 clove garlic, minced
- 1/2 teaspoon grated ginger
- Water (to adjust consistency)
Instructions:
- Prepare the Rice Paper Rolls:
- Soak a rice paper sheet in warm water until pliable.
- Lay it flat on a clean surface.
- Add a small portion of each filling ingredient in the center.
- Fold the sides over the filling, then roll it up tightly.
- Make the Satay Sauce:
- In a small bowl, whisk together peanut butter, soy sauce, lime juice, maple syrup, garlic, and ginger.
- Adjust the consistency by adding water, one tablespoon at a time, until desired thickness is reached.
- Serve:
- Arrange the rice paper rolls on a plate.
- Serve with the satay sauce for dipping.
Weight Watchers Points:
- Adjust ingredient quantities based on your specific plan.
- Consider using lean protein options and reducing or omitting high-point ingredients.
- Remember to calculate points for the sauce.
Enjoy your Vibrant Vegan Rice Paper Rolls with Satay Sauce!