Very Veggie Egg Tortilla bake

Ingredients

• Carb Control tortilla: 1pt Aldi brand
• 2 Tbs reduced fat feta crumbles: 1pt
• 2 Tbs fat free mozzarella cheese: 0pts
• 1/3 cup fat free cottage cheese: 0pts
• 1/2 tsp of Italian seasoning
• Cooking spray for greasing the baking dish
• 3 large eggs
• Salt to taste
• Black pepper to taste
• Tomatoes diced
• Green peppers diced
• Spinach or arugula chopped
• Red onions

Instructions

1. Preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius). While the oven is heating up, gather all the ingredients, and prepare the toppings.
2. Take a round baking dish or a pie dish that’s approximately the same size as the tortilla. Grease the bottom and sides of the dish lightly with cooking spray
3. Place the tortilla at the bottom of the baking dish to create the crust.
4. In a mixing bowl, whisk together the eggs and cottage cheese until well combined. Season the mixture with a pinch of salt and pepper to taste.
5. Pour the egg and cottage cheese mixture over the tortilla in the baking dish, ensuring it spreads evenly.
6. Now, add the toppings. Sprinkle diced tomatoes, diced green peppers, and chopped spinach or arugula evenly over the egg mixture.

Recipe Notes

Makes 4 servings! each serving is two weight watchers points each!

This Very Veggie Egg Tortilla Bake is a delightful and nutritious dish that’s perfect for a satisfying breakfast or brunch. Packed with wholesome ingredients and bursting with flavor, it’s a fantastic option for those following the Weight Watchers program or anyone looking to enjoy a tasty and health-conscious meal.

The recipe starts with a Carb Control tortilla serving as the base, providing a light and crispy crust that perfectly complements the savory egg and cheese mixture. With just 1 point, it’s a smart choice for those mindful of their point allocation. The addition of reduced-fat feta crumbles, fat-free mozzarella cheese, and fat-free cottage cheese adds richness and creaminess to the dish without adding unnecessary points, making it a satisfying and guilt-free option.

What truly sets this tortilla bake apart is its generous serving of veggies. Diced tomatoes, green peppers, spinach or arugula, and red onions provide a vibrant array of colors and flavors, infusing the dish with freshness and nutrition. Not only do these veggies add texture and visual appeal, but they also contribute essential vitamins, minerals, and antioxidants, making this dish a wholesome and well-rounded meal choice.

The preparation of this tortilla bake is simple and straightforward, making it an ideal option for busy mornings or lazy weekends. With just a few easy steps, you can have a delicious and satisfying meal ready to enjoy in no time. Plus, with each serving clocking in at just 2 Weight Watchers points, you can indulge in this flavorful dish without derailing your progress or sacrificing taste.

Whether you serve it as a hearty breakfast to start your day off right or as a satisfying brunch option for family and friends, this Very Veggie Egg Tortilla Bake is sure to be a hit. With its combination of wholesome ingredients, bold flavors, and low point value, it’s a recipe that proves healthy eating can be both delicious and enjoyable. So go ahead, whip up a batch of this savory tortilla bake and savor every bite of its goodness!