Weight Watchers Recipes


  • Fat-free Greek yogurt or fat-free plain yogurt
  • Fresh lemon juice
  • Dijon mustard
  • Garlic powder
  • Salt and pepper
  • Fresh herbs (such as basil, parsley, or dill) for flavor


  1. In a bowl, combine about 1/2 cup of fat-free Greek yogurt or fat-free plain yogurt.
  2. Add 1-2 tablespoons of fresh lemon juice for a tangy flavor.
  3. Mix in 1 teaspoon of Dijon mustard for some depth.
  4. Season with a pinch of garlic powder, salt, and pepper to taste.
  5. Add fresh herbs of your choice for added flavor. Chopped basil, parsley, or dill work well.
  6. Mix all the ingredients together until well combined.
  7. Taste the dressing and adjust the seasonings to your preference.

This type of dressing is typically low in calories and can be used as a Weight Watchers-friendly option for your salads. Remember that the point value can vary based on the specific ingredients used and the portion size, so you may want to check the latest Weight Watchers guidelines for the most accurate point calculation.

Creating your own zero-point salad dressing is not only a smart choice for those following the Weight Watchers program but also a delicious way to add flavor to your salads without adding unnecessary points. This simple recipe utilizes fat-free Greek yogurt or fat-free plain yogurt as the base, providing creaminess and a boost of protein without the extra calories. By combining it with fresh lemon juice, Dijon mustard, garlic powder, salt, pepper, and a sprinkle of fresh herbs, you can customize the dressing to suit your taste preferences while keeping it light and refreshing.

The addition of fresh lemon juice adds a zesty tanginess to the dressing, brightening up the flavors of your salad greens and vegetables. Meanwhile, the Dijon mustard contributes depth and complexity, enhancing the overall profile of the dressing. A pinch of garlic powder, salt, and pepper rounds out the flavors, providing just the right amount of seasoning to elevate your salad to new heights.

One of the best things about this zero-point salad dressing is its versatility. You can easily customize it by adjusting the amounts of each ingredient or experimenting with different herbs and spices to suit your mood or the ingredients in your salad. Whether you prefer a classic combination of basil and parsley or want to add a touch of dill for a fresh, herbal twist, the possibilities are endless.

Using this homemade dressing not only allows you to control the ingredients and flavors but also ensures that you’re making a healthy choice for your body. With no added sugars or artificial preservatives, this dressing is a wholesome option that aligns with your wellness goals. Plus, since it’s zero points on the Weight Watchers program, you can enjoy it guilt-free and savor every bite of your vibrant and flavorful salads. So go ahead, whip up a batch of this zero-point salad dressing and elevate your salads to a whole new level of deliciousness!

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