๐ŸŒฎ Vegan Crunchwrap Supreme

๐ŸŒฎ Vegan Crunchwrap Supreme

๐ŸŒฎ Vegan Crunchwrap Supreme

Servings: 4
Prep Time: 20โ€“25 minutes
Cook Time: 10 minutes per wrap
Totally delicious | Meal-prep friendly | Easy to customize


๐Ÿง‚ Ingredients

Essential Components (per Crunchwrap):

  • 1 large burrito-size tortilla (10โ€“12 inches)
  • 1 tostada shell (or use a small crunchy corn tortilla or tortilla chips)
  • 1/2 cup vegan taco filling (see options below)
  • 2โ€“3 tbsp vegan nacho cheese or shredded vegan cheese
  • 2โ€“3 tbsp vegan sour cream or plain plant yogurt
  • 2โ€“3 tbsp guacamole or avocado slices
  • Shredded lettuce
  • Diced tomato or salsa

๐ŸŒฑ Vegan Taco Filling Options (choose one or mix):

๐ŸŸค Lentil-Walnut Taco “Meat” (quick & hearty):

  • 1 cup cooked lentils
  • 1/3 cup finely chopped walnuts
  • 1 tbsp soy sauce or tamari
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • 1/2 tsp smoked paprika
  • Optional: splash of lime juice or hot sauce

Mix in a skillet for 5โ€“7 mins until heated and slightly crisped.


๐ŸŸซ Other Filling Ideas:

  • Vegan ground beef crumbles (like Beyond, Gardein, or homemade)
  • Seasoned black beans or refried beans
  • Crumbled tofu or tempeh taco meat

๐Ÿง€ Quick Vegan Nacho Cheese Sauce (Optional but great):

Ingredients:

  • 1/2 cup raw cashews (soaked 2+ hrs or boiled 10 mins)
  • 1/2 cup plant milk
  • 2 tbsp nutritional yeast
  • 1 tsp garlic powder
  • 1/2 tsp turmeric (for color)
  • 1 tsp lemon juice
  • Salt to taste
  • Optional: 1 tsp sriracha or chipotle for a spicy kick

Blend all ingredients until smooth and warm in a pan or microwave before using.


๐Ÿ”ง Assembly Instructions

  1. Warm the tortilla:
    • Microwave for 10โ€“15 seconds or heat in a pan until soft and pliable.
  2. Layer the center:
    • Add your taco filling to the center in a circular mound (leave at least 1.5โ€“2 inches of tortilla around the edge).
    • Top with cheese sauce or shreds.
    • Add tostada shell or handful of tortilla chips for crunch.
    • Spread sour cream and guac on top.
    • Add shredded lettuce, diced tomatoes, and any extras.
  3. Fold the wrap:
    • Fold the edges of the tortilla up and over the center in pleats to form a hexagon (start with one edge, then keep going around).
    • If your tortilla is too small, you can place a small piece of another tortilla in the center before folding to help seal it.
  4. Cook the Crunchwrap:
    • Heat a skillet over medium heat and lightly oil it.
    • Place Crunchwrap fold-side down and cook for 2โ€“3 minutes until golden and sealed.
    • Flip and cook the other side until crisp.

๐Ÿฅ‘ Serve With:

  • Salsa, hot sauce, or vegan queso
  • A side of rice or beans
  • Extra guac and tortilla chips
  • Vegan crema or jalapeรฑo ranch

โ„๏ธ Storage Tips

  • Assembled (uncooked) Crunchwraps can be wrapped and refrigerated for 1โ€“2 days
  • Reheat in skillet or air fryer for best texture
  • Not ideal for freezing due to fresh toppings like lettuce/tomato โ€” add those fresh!

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