Ingredients
- 500 g (17.6 oz) egg whites and one whole egg (optional)
- 25 g (1 oz) whey protein powder (favourite flavour)
- 25 g (1 oz) unflavoured gelatin
- 10 g (0.35 oz) collagen (unflavoured or same as whey)
- 120 mL unsweetened almond milk (optional)
- Salt and stevia
- Calorie-free syrup (optional)
Directions
- Place egg whites in a glass container in the microwave for 5 minutes (1 min per 100 g egg whites). You don’t want to “cook” the whites but rather have them almost cooked. If you find that the egg white is cooking in clumps, you can try turning down the power on your microwave to medium rather than high.
- Use a mixer to “foam” the whites.
- Add other ingredients.
- Add salt or stevia to your preferred taste.
- Place in the fridge and wait until it goes semi-solid (like gelatin or jelly).
