How to Make This Herbal Tea
Ingredients:
1 clove of garlic (crushed)
1 small piece of ginger (grated)
1 teaspoon of turmeric powder (or fresh turmeric slice)
½ an onion (sliced)
1 small cinnamon stick (or ½ teaspoon cinnamon powder)
4–5 guava leaves
3 cups of water
Honey or lemon (optional, for taste)
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Instructions:
Boil the water in a saucepan.
Add all the ingredients and let it simmer for 10–15 minutes.
Strain the tea into a cup.
Add honey or lemon if desired.
Enjoy warm, preferably in the morning and after dinner for maximum benefits. Best Times to Drink This Tea
Morning – Kickstarts digestion, boosts metabolism, and enhances immunity.
After Dinner – Aids digestion, reduces bloating, and promotes relaxation before bedtime.
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Natural Healing in Every Sip
Instead of relying on artificial supplements, embrace the power of natural ingredients. This tea is a simple yet highly effective way to support digestion, immunity, heart health, and overall well-being.
