⏱️ Time
Prep: 5 minutes
Cook: 3–5 minutes
🍽️ Servings
1–2 “loaves” (single serving if made in mug style)
🛒 Ingredients (3 Main)
½ cup unsweetened protein powder (whey or plant-based)
3 tbsp unsweetened almond milk (or any milk of choice)
1 large egg
Optional Enhancers
1 tsp vanilla extract
1–2 tsp sugar-free sweetener (erythritol, monk fruit, etc.)
Cinnamon, cocoa, or cocoa nibs for flavor
Pinch of salt
👩🍳 Instructions
- Prepare Batter
In a small bowl, whisk egg and milk together.
Add protein powder and optional vanilla/sweetener.
Mix until smooth; batter should be thick but pourable.
- Microwave Method (Quick)
Pour batter into a microwave-safe mug or ramekin.
Microwave 60–90 seconds (depending on wattage).
Let cool 1–2 minutes before eating.
- Skillet Method (Slightly Toasted)
Heat a non-stick skillet over low heat.
Pour batter into skillet, cover with lid.
Cook 3–4 minutes until set.
Flip carefully, cook 1–2 minutes more if desired.
💪 Nutrition (Approx. Per Serving — 1 “Loaf”)
Calories: ~120
Protein: ~20 g
Carbs: ~2–3 g
Fat: ~2–3 g
Sugar: 0 g
(Depends on protein powder used.)
