Strawberry Cheesecake Protein Fluff (High Protein)

Strawberry Cheesecake Protein Fluff (High Protein)

Ingredients

• 1 cup frozen strawberries
• ½ cup plain nonfat Greek yogurt
• ½ cup low-fat cottage cheese (or more Greek yogurt if you prefer)
• 1 scoop vanilla or cheesecake protein powder
• 2–4 tbsp unsweetened almond milk (or milk of choice, just enough to blend)
• ½ tsp vanilla extract
• Sweetener to taste (optional: honey, maple syrup, stevia, etc.)
• Optional:
  • ½ tsp lemon juice (cheesecake tang)
  • ¼ tsp salt (brings out sweetness)

---

Instructions

1. Add all ingredients to a high-speed blender or food processor.
2. Blend until very thick, smooth, and fluffy.
   • Stop and scrape the sides if needed.
3. If it’s too thick, add 1 tablespoon of milk at a time and re-blend.
4. Spoon into a bowl and enjoy immediately, or chill 10–15 minutes for extra thickness.

---

Optional Toppings (Still High-Protein Friendly)

• Crushed graham crackers or high-fiber cereal
• Extra sliced strawberries
• A dollop of Greek yogurt
• Sugar-free chocolate chips

---

Approximate Macros (will vary by brands)

• Protein: ~35–45 g
• Calories: ~250–320
• Texture: Thick, mousse-like, almost ice-cream fluff