Keto Recipes

Spinach & Cream Cheese Stuffed Chicken

Serves 4

Kcals: 281

Carbs: 3g

Fat: 16g

Not gonna lieโ€ฆthis tastes reaaaaaally good! Easy to make too.

Ingredients:

๐Ÿ’™ 4 x 113g (4oz) Chicken breasts

๐Ÿ’™ 1 Tsp chilli powder

๐Ÿ’™ 1 Tsp Italian seasoning

๐Ÿ’™ 1/2 Tsp black pepper

๐Ÿ’™ 1/2 Tsp salt

Filling:

๐Ÿ’™ 60g (2 cups) fresh spinach leaves chopped

๐Ÿ’™ 113g (4oz) cream cheese – room temp

๐Ÿ’™ 30g (1/4 cup) Parmesan cheese

๐Ÿ’™ 30g (1/4 cup) grated mozzarella cheese

๐Ÿ’™ 1 Tbsp crushed garlic

๐Ÿ’™ Salt & pepper to taste

Instructions:

Make the filling:

๐Ÿ’š Get a medium bowl & add mix together the spinach, cream cheese, Parmesan cheese, mozzarella cheese, garlic, salt & pepper

Butterfly your chicken:

๐Ÿ’š Put chicken breasts on a flat surface. Put one hand on top to hold in place then slice 3/4 the way through the chicken breast (lengthways)

Stuff the chicken:

๐Ÿ’š Divide the filling into 4 equal parts and spoon into the middle of the cut chicken breasts. Fold the chicken flap back down to seal in the mix. (Mine didnโ€™t fold all the way down.

To cook:

๐Ÿ’š Heat a non stock pan on medium high & add 1 Tbsp olive oil.

๏ฟผ๐Ÿ’š Place all 4 chicken breasts in the pan and cover with a lid for about 9-10 mins.

๐Ÿ’š Turn the breasts over and cook for another 9-10 mins (or until cooked through)

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button