Spicy Cajun Salmon & Shrimp Delight (Diabetic-Friendly)
โ Why it works
- High protein + healthy fats (supports stable glucose)
- Very low carbs
- No ุงูุณูุฑ or heavy sauces
๐ Ingredients
- 2 salmon fillets
- 200g shrimp (peeled & deveined)
- 2 tbsp olive oil
- 1 tsp paprika
- ยฝ tsp cayenne pepper (adjust heat)
- 1 tsp garlic powder
- 1 tsp onion powder
- ยฝ tsp dried thyme
- ยฝ tsp dried oregano
- Salt & black pepper to taste
- 1 tbsp lemon juice
- Optional: pinch of chili flakes
๐ฉโ๐ณ Instructions
- Season the seafood
Mix all spices with olive oil. Rub onto salmon and shrimp. - Cook the salmon
- Heat a pan over medium heat
- Cook salmon 4โ5 minutes per side until flaky
- Remove and set aside
- Cook the shrimp
- In the same pan, cook shrimp 2โ3 minutes until pink
- Add lemon juice and toss
- Combine & serve
- Place shrimp over or beside the salmon
- Spoon pan juices on top
๐ฅ Serve with (diabetic-friendly sides)
- Garlic sautรฉed spinach
- Roasted zucchini or asparagus
- Cauliflower rice
- Fresh salad with olive oil dressing
โ๏ธ Nutrition highlights (approx per serving)
- Carbs: ~2โ4g
- High protein
- Rich in omega-3 fats
โ ๏ธ Tips for diabetics
- Avoid sweet Cajun sauces (many have hidden sugar)
- Control portion of shrimp if watching cholesterol
- Pair with fiber-rich veggies to reduce glucose spikes
๐ฅ Flavor boost ideas
- Add a little butter at the end for richness
- Sprinkle fresh parsley or cilantro
- Add sliced bell peppers for extra nutrients (still low-carb)
