BlogsketoKeto Recipes
Spanish-Inspired Broccoli and Cauliflower

🥦🥘 Spanish-Inspired Broccoli & Cauliflower
Servings: 4
Vegan / Low-Carb / Whole30-friendly
Ingredients:
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 3–4 tbsp olive oil (good quality!)
- 3 cloves garlic, thinly sliced
- 1 tsp smoked paprika (Spanish pimentón is 🔥)
- ¼ tsp red pepper flakes (optional)
- Salt & black pepper to taste
- 1 tbsp sherry vinegar or lemon juice
- Optional toppings:
- Toasted slivered almonds or pine nuts
- Chopped parsley
- Crumbled manchego or feta (if not dairy-free)
🔥 Instructions:
- Steam or parboil veggies:
Lightly steam broccoli and cauliflower for about 3–4 minutes until just tender but still bright and firm. Drain and set aside. - Sauté garlic:
In a large skillet, heat olive oil over medium heat. Add sliced garlic and cook until just golden and fragrant — about 1–2 mins. Don’t let it burn! - Add spices:
Stir in smoked paprika and red pepper flakes. Let it bloom in the oil for 30 seconds. - Toss veggies:
Add steamed broccoli and cauliflower to the skillet. Toss well to coat in the garlicky, smoky oil. Cook for 4–5 minutes until slightly browned and tender. - Finish with acid:
Drizzle with sherry vinegar or lemon juice to brighten it up. Season with salt and pepper to taste. - Top & serve:
Sprinkle with toasted almonds and fresh herbs. Serve hot or warm — amazing as a side to grilled meats, seafood, or even a fried egg on top.
Want to turn it into a Spanish veggie tapa with some chorizo or chickpeas mixed in? Or maybe a roasted sheet-pan version? I can tweak it however you like.