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Spanish-Inspired Broccoli and Cauliflower

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🥦🥘 Spanish-Inspired Broccoli & Cauliflower

Servings: 4
Vegan / Low-Carb / Whole30-friendly


Ingredients:

  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 3–4 tbsp olive oil (good quality!)
  • 3 cloves garlic, thinly sliced
  • 1 tsp smoked paprika (Spanish pimentón is 🔥)
  • ¼ tsp red pepper flakes (optional)
  • Salt & black pepper to taste
  • 1 tbsp sherry vinegar or lemon juice
  • Optional toppings:
    • Toasted slivered almonds or pine nuts
    • Chopped parsley
    • Crumbled manchego or feta (if not dairy-free)

🔥 Instructions:

  1. Steam or parboil veggies:
    Lightly steam broccoli and cauliflower for about 3–4 minutes until just tender but still bright and firm. Drain and set aside.
  2. Sauté garlic:
    In a large skillet, heat olive oil over medium heat. Add sliced garlic and cook until just golden and fragrant — about 1–2 mins. Don’t let it burn!
  3. Add spices:
    Stir in smoked paprika and red pepper flakes. Let it bloom in the oil for 30 seconds.
  4. Toss veggies:
    Add steamed broccoli and cauliflower to the skillet. Toss well to coat in the garlicky, smoky oil. Cook for 4–5 minutes until slightly browned and tender.
  5. Finish with acid:
    Drizzle with sherry vinegar or lemon juice to brighten it up. Season with salt and pepper to taste.
  6. Top & serve:
    Sprinkle with toasted almonds and fresh herbs. Serve hot or warm — amazing as a side to grilled meats, seafood, or even a fried egg on top.

Want to turn it into a Spanish veggie tapa with some chorizo or chickpeas mixed in? Or maybe a roasted sheet-pan version? I can tweak it however you like.

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