Smoothie #1: Gentle Fiber Flush (Most Popular)
Ingredients
- 1 cup unsweetened almond milk
- ½ cup frozen berries (blueberries or strawberries)
- 1 tbsp chia seeds
- ½ tsp cinnamon
Why it works
- Chia = soluble fiber + hydration 💧
- Berries = low-GI fiber
- Cinnamon helps insulin sensitivity
🥤 Smoothie #2: Creamy Gut Reset
Ingredients
- ¾ cup plain Greek yogurt (unsweetened)
- ¼ avocado 🥑
- 1 cup water or almond milk
- 1 tbsp ground flaxseed
Why it works
- Flaxseed is amazing for constipation
- Yogurt adds gut-friendly probiotics
- Healthy fats keep stools soft
🥤 Smoothie #3: Warm Morning Starter (very gentle)
Ingredients
- 1 cup warm (not hot) almond milk
- 1 tbsp psyllium husk
- Dash of cinnamon or ginger
