Diabetic Slow Cooker Quiche (Low-Carb, No Sugar)
Ingredients
- 6 large eggs
- ½ cup unsweetened milk or almond milk
- 1 cup vegetables (spinach, mushrooms, bell pepper, onion — chopped)
- ½ cup cheese (cheddar, feta, or mozzarella)
- Salt, pepper, garlic powder
Optional protein:
- Cooked chicken, turkey, or bacon bits
How to Make (Slow Cooker)
- Lightly grease slow cooker.
- Whisk eggs + milk + seasoning.
- Stir in veggies, cheese, and protein.
- Pour into slow cooker.
- Cook on LOW 2–3 hours or HIGH 1–1½ hours.
- Center should be just set, not jiggly.
- Let rest 10 minutes before slicing.
Why It’s Diabetic-Friendly
✔ No crust = low carb
✔ High protein = stable blood sugar
✔ No added sugar
✔ Easy portion control
Flavor Combos That Work Great
- Spinach + feta 🥬
- Mushroom + Swiss
- Broccoli + cheddar
- Chicken + bell pepper
Serving Tips
- Pair with a leafy salad
- Great for meal prep (keeps 3–4 days refrigerated)
If you want:
- Exact carbs per slice
- Dairy-free
- Keto version
- Indian-spiced version
