This Slow Cooker Mexican Chicken recipe is my favorite kind of slow cooker recipe – dump and go! And it’s very Weight Watchers friendly at 0 WW points!
Ingredients
- ▢5-6 boneless, skinless chicken breasts * I use frozen
- ▢1 ounce -package of taco seasoning (I use reduced sodium) *about an ounce package or 24-28 g
- ▢19 oz -can of black beans rinsed and drained
- ▢12 oz -can of corn rinsed and drained
- ▢2 cups -of salsa * I use Pace Picante (medium)
- ▢2 tablespoon fresh cilantro, chopped * You can substitute 1.5 teaspoon dried cilantro but it’s so much better with fresh!
- ▢1 small onion chopped
Garnish (optional)
- ▢additional fresh cilantro
- ▢fat free sour cream
Instructions
- Combine all ingredients in the crock pot. Cook on low about 5-6 hours. (Your cooking time may vary) until chicken is cooked through.
- Serve over rice, cauliflower rice, as tacos with low carb tortillas, fat free shredded cheddar cheese and fat free sour cream. Adjust points accordingly
Notes
Nutrition Facts
📋 Slow Cooker Mexican Chicken Recipe
Amount Per Serving
Calories 285Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 60mg20%
Sodium 1448mg63%
Potassium 1022mg29%
Carbohydrates 37g12%
Fiber 10g42%
Sugar 8g9%
Protein 29g58%
Vitamin A 1046IU21%
Vitamin C 12mg15%
Calcium 68mg7%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories: 285kcal (14%) | Carbohydrates: 37g (12%) | Protein: 29g (58%) | Fat: 4g (6%) | Saturated Fat: 1g (6%) | Cholesterol: 60mg (20%) | Sodium: 1448mg (63%) | Potassium: 1022mg (29%) | Fiber: 10g (42%) | Sugar: 8g (9%) | Vitamin A: 1046IU (21%) | Vitamin C: 12mg (15%) | Calcium: 68mg (7%) | Iron: 3mg (17%)
