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Sliced Tomato with Salt & Pepper
Ingredients
- 1 large ripe tomato
- Pinch of sea salt or kosher salt
- Freshly ground black pepper to taste
- Optional: a drizzle of extra virgin olive oil or a sprinkle of fresh herbs (basil, oregano, or parsley)
Instructions
- Wash and slice the tomato into even rounds.
- Arrange slices on a plate.
- Sprinkle salt and freshly ground black pepper evenly over the tomato slices.
- Optional: Drizzle a little olive oil or garnish with fresh herbs for extra flavor.
Why It’s Diabetic-Friendly
- Tomatoes are low in carbohydrates and rich in vitamins and antioxidants.
- No added sugars or processed ingredients.
- Salt and pepper enhance flavor without affecting blood sugar.
Serving Tips
- Enjoy as a refreshing side dish or snack.
- Pair with a source of protein like cheese or nuts for balanced blood sugar control.
- Add a splash of balsamic vinegar (in moderation) for extra zing.
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