A celebration of Tex-Mex flavors in every bite, this Seven-Layer Taco Salad is a visual feast and a go-to dish for potlucks, parties, and family dinners. Served layered in a trifle bowl, glass baking dish, or individual cups, it’s not only delicious but stunningly colorful—each layer offering its own bold flavor and satisfying texture.
Whether you’re craving something hearty yet refreshing or looking to impress guests with a make-ahead dish, this salad checks all the boxes. It’s easy to prepare, endlessly customizable, and guaranteed to disappear fast.
📝 Ingredients:
For the base:
- 5–6 cups chopped romaine or iceberg lettuce
Layer 1: Refried Beans
- 1 can (16 oz) refried beans (traditional or fat-free for a lighter option)
- Optional: mix in 1 tsp taco seasoning for extra flavor
Layer 2: Seasoned Ground Meat
- 1 lb lean ground beef (or ground turkey/chicken)
- 2 tsp taco seasoning
- 2 tbsp water
Layer 3: Sour Cream or Greek Yogurt
- 1 cup light sour cream or plain non-fat Greek yogurt (for a healthier twist)
Layer 4: Salsa or Pico de Gallo
- 1 cup chunky salsa or freshly made pico de gallo
Layer 5: Shredded Cheese
- 1 cup shredded cheddar cheese (reduced-fat if preferred)
Layer 6: Diced Tomatoes and Olives
- 1 cup diced tomatoes
- 1/3 cup sliced black olives
Layer 7: Crunchy Topping
- 1 cup crushed tortilla chips, corn chips, or even crunchy taco shells
Optional Garnishes:
- Chopped green onions
- Fresh cilantro
- Jalapeño slices
- Avocado chunks or guacamole
🥣 Instructions:
- Cook the meat: In a skillet over medium heat, cook the ground beef until browned. Drain any excess fat. Stir in taco seasoning and water. Simmer until fully blended and flavorful. Let it cool slightly.
- Layer the salad: In a large glass dish or trifle bowl, begin layering:
- Bottom: Chopped lettuce
- Next: Refried beans (spread evenly)
- Then: Seasoned meat
- Then: Sour cream or Greek yogurt
- Then: Salsa or pico
- Followed by: Shredded cheese
- Top with: Tomatoes, olives, and finally the crunchy chips
- Chill (Optional): You can refrigerate for 30–60 minutes to let the flavors blend, though it’s also great served fresh.
- Serve: Scoop with a large spoon or spatula, making sure to get a bit of each layer in every serving. Serve alone or with additional chips on the side.
