Weight Watchers Recipes

Seven-Layer Taco Salad

Ingredients

Layered Salad

  • 1 lb ground beef
  • 1 packet taco seasoning
  • 1 head of lettuce, shredded (iceberg or romaine work well)
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup shredded cheddar cheese
  • 2 medium tomatoes, diced
  • 1 cup sour cream (or Greek yogurt for a lighter option)
  • 1 cup guacamole
  • 1/2 cup sliced black olives (optional)
  • 1/4 cup chopped green onions
  • Tortilla chips for serving

Additional Garnishes (optional)

  • Chopped cilantro
  • Sliced jalapeños
  • Salsa or pico de gallo
  • Extra shredded cheese

Instructions

  1. Cook the Beef: In a skillet over medium heat, brown the ground beef. Drain any excess fat, then add the taco seasoning and follow package directions. Set aside to cool slightly.
  2. Assemble the Layers: In a large serving dish (a 9×13 baking dish or a deep trifle bowl works well), start layering the ingredients:
    • Layer 1: Spread the shredded lettuce evenly on the bottom of the dish.
    • Layer 2: Evenly distribute the black beans over the lettuce.
    • Layer 3: Add the cooked taco-seasoned beef as the next layer.
    • Layer 4: Sprinkle the shredded cheese over the beef.
    • Layer 5: Spread the diced tomatoes over the cheese layer.
    • Layer 6: Carefully spread the sour cream or Greek yogurt over the tomatoes.
    • Layer 7: Add the guacamole on top, smoothing it out as much as possible.
  3. Top with Garnishes: Sprinkle the black olives, green onions, and any other garnishes you’d like on top.
  4. Serve: Chill for about 30 minutes if you’d like it extra cold, then serve with tortilla chips for scooping.

Tips

  • For a vegetarian option: Substitute the ground beef with seasoned plant-based crumbles or skip it entirely.
  • Make it your own: Add or swap out layers with ingredients like corn, bell peppers, or refried beans.

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