This delicious light and creamy Pumpkin Fluff is just 2 Smart Points per serving on Weight Watchers Freestyle Plan, myWW Blue Plan, myWW Purple plan & myWW Green plan. The whole recipe makes just under 6 cups of Pumpkin Fluff so each serving is a scant half cup. Dip zero point fruit or low Smart Point cookies for a tasty, low Smart Point dessert!
INGREDIENTS US CustomaryMetric 1x2x3x
- 1 can pumpkin puree (15oz)
- 4 tbsp skimmed milk
- 1 1oz packet of fat free / sugar free Jell-o vanilla pudding mix
- 1 8oz tub of fat free Cool Whip / sugar free Cool Whip (defrosted)
- ½ – 1 tbsp pumpkin spice mix
INSTRUCTIONS
- Spoon the pumpkin puree into a large bowl and mix in the skimmed milk, vanilla pudding mix and pumpkin spice.
- Mix till smooth.
- Fold in the defrosted Cool Whip until fully combined.
- Chill until time to serve.
NOTES
This post was updated in November 2019 to reflect the new myWW SmartPoints, ingredient changes & also to make changes in serving sizes.
This recipe serves 12 – each serving is a scant ½ cup
See notes in post regarding the ingredients I used in this recipe.
See notes in post for serving suggestions.
NUTRITION
Nutrition Facts
Pumpkin Fluff | Weight Watchers
Serving Size
0.5 cup
Amount per Serving
Calories
52
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
115
mg
5
%
Carbohydrates
10
g
3
%
Fiber
1
g
4
%
Sugar
4
g
4
%
Protein
1
g
2
%
