These delicious pumpkin ice cream sandwiches have 104 calories and 7.5 grams of protein per sandwich. You’ll need protein powder, canned pumpkin, pudding mix, Xantham gum, almond milk, light whipped topping, and graham crackers.
Ingredients
- 1 scoop Vanilla Protein Powder 30 grams
- 4 ounces Almond milk (vanilla unsweetened)
- 2 tablespoons canned pumpkin
- 1 tablespoon vanilla sugar free pudding mix
- 1/4 teaspoon xantham gum
- 4 tablespoons light Cool Whip
- 4 sheets graham crackers
Instructions
- Blend protein powder, almond milk, canned pumpkin, sugar free pudding mix and xantham gum in a blender for at least 1-2 full minutes.
- Lay out graham crackers in a dish lined with parchment paper in case any pudding spills out.
- Divide the pudding mix into four servings, and place on each graham cracker.
- Top with whipped topping
- Cover with a second graham cracker ,and freeze for 20-30 minutes.
Notes
Fits in
- vegetable category (pumpkin)
- protein (protein powder)
- Grains (graham cracker)
Nutrition
Serving: 1sandwich | Calories: 104cal | Carbohydrates: 14.5g | Protein: 7.5g | Fat: 1.5g
