Quick Description
These Protein Brownie Bombs are the perfect balance of rich, fudgy texture and clean, guilt-free ingredients. Packed with protein and made with wholesome ingredients, these bite-sized treats are ideal for a post-workout snack, a sweet fix without the sugar crash, or a high-protein dessert to keep you feeling full and satisfied. They’re low-carb, high in fiber, and absolutely delicious.
Servings & Timing
Servings: 12 brownie bombs
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Ingredients List
1/2 cup almond flour
1/4 cup cocoa powder
1/4 cup vanilla protein powder (use a clean, low-sugar variety)
1/4 cup erythritol (or your preferred sweetener)
2 tbsp almond butter (or peanut butter)
2 tbsp unsweetened almond milk (or any milk of choice)
1/2 tsp vanilla extract
1/4 tsp baking powder
1/4 tsp salt
Optional: 1/4 cup sugar-free chocolate chips (for extra texture and flavor)
Instructions
Step 1: Mix the Dry Ingredients
In a large mixing bowl, combine the almond flour, cocoa powder, protein powder, erythritol, baking powder, and salt. Stir to combine thoroughly.
Step 2: Add the Wet Ingredients
Add the almond butter, almond milk, and vanilla extract to the dry ingredients. Stir until the mixture comes together into a thick dough. If it’s too dry, add an extra splash of almond milk, 1 tablespoon at a time, until the dough is pliable but not sticky.
Step 3: Shape the Brownie Bombs
Using your hands, roll the dough into 12 evenly sized balls. If you like, you can press a few sugar-free chocolate chips into the center of each ball for a chocolatey surprise.
Step 4: Bake
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. Place the brownie bombs on the sheet and bake for 8-10 minutes. They should be firm to the touch but still soft in the center.
Step 5: Cool and Serve
Let the protein brownie bombs cool on the baking sheet for about 5 minutes, then transfer them to a wire rack to cool completely. Enjoy!
Dietary Info (Per Serving)
Calories: 95 kcal
Protein: 6g
Carbs: 4g
Fat: 7g
Net Carbs: 2g
Fiber: 2g
FAQs
Q: Can I make these brownie bombs without protein powder?
Yes, you can substitute the protein powder with more almond flour, but keep in mind that the texture and protein content will change. You might need to adjust the wet ingredients to get the right consistency.
Q: Can I store these for later?
Yes! These brownie bombs can be stored in an airtight container for up to 5 days in the fridge. You can also freeze them for up to 1 month for a longer shelf life.
Q: Can I use a different sweetener?
Absolutely! You can use any low-carb sweetener you like, such as stevia, monk fruit, or even a small amount of honey (although this will increase the carb count slightly).
Optional Personal Story
I first made these Protein Brownie Bombs when I was craving something chocolatey but still wanted to stay on track with my healthy eating. I was amazed by how satisfying and fudgy they turned out — it was like eating real brownies without the sugar rush or guilt! These are now my go-to snack for when I want something sweet, and I’m so glad I have a healthy, high-protein option to indulge in.
