Ingredients
Main Ingredients
- 2 ripe bananas, mashed
- 2 large eggs
- 2 cups rolled oats
- 1/3 cup honey
- 1 cup milk
- 1 teaspoon baking powder
Ingredient Notes
Very ripe bananas with brown spots are ideal because they mash easily and provide natural sweetness. Rolled oats give structure and chew while still baking up soft; avoid instant oats, which can turn mushy, and steel-cut oats, which won’t soften enough. Honey adds gentle sweetness and moisture while supporting a clean, wholesome flavor. Whole milk adds richness, but almond milk, oat milk, or low-fat milk also work well.
Step-by-Step Instructions
- Preheat your oven to 350°F (175°C) and grease a square baking dish thoroughly, making sure the corners are well coated.
- In a large mixing bowl, whisk the eggs, honey, and milk until the mixture is smooth and evenly blended.
- Add the mashed bananas and stir until fully incorporated.
- Fold in the rolled oats and baking powder, mixing gently until all ingredients are evenly combined.
- Pour the batter into the prepared baking dish and spread it evenly, smoothing the top with a spatula.
- Bake for 35 to 40 minutes, until the center feels set and the top looks lightly golden.
- Remove from the oven and allow the bake to cool completely before slicing into squares.
- Store chilled for best texture and easy slicing.
Serving Suggestions
Protein Banana Oat Breakfast Squares are incredibly flexible and work well in many everyday situations. Enjoy them cold straight from the fridge for a quick grab-and-go breakfast, or warm them slightly in the microwave for a softer, just-baked feel. Pair a square with Greek yogurt or cottage cheese for extra protein. Spread with almond butter or peanut butter for added richness and staying power. Serve alongside fresh berries or sliced apples for balance. They’re also perfect as a mid-morning snack, post-workout fuel, or a wholesome afternoon treat with coffee or tea.
