pizza in a bowl recipe for weight watchers

Ingredients:

• 1 cup cauliflower rice (fresh or frozen)
• 1/4 cup pizza sauce (look for a lower-point sauce or use homemade)
• 1/2 cup part-skim mozzarella cheese, shredded
• 1/4 cup diced bell peppers
• 1/4 cup diced tomatoes
• 1/4 cup sliced black olives
• 2 tablespoons grated Parmesan cheese
• 1 teaspoon dried oregano or Italian seasoning
• Salt and pepper to taste

Instructions:

1. Cook Cauliflower Rice: If using fresh cauliflower rice, sauté it in a non-stick pan over medium heat until tender. If using frozen cauliflower rice, follow package instructions to cook.
2. Assemble Pizza in a Bowl: In a microwave-safe bowl, combine the cooked cauliflower rice, pizza sauce, shredded mozzarella cheese, diced bell peppers, diced tomatoes, and black olives.
3. Microwave: Microwave the bowl for 1-2 minutes, or until the cheese is melted and the ingredients are heated through.
4. Season: Sprinkle grated Parmesan cheese, dried oregano, salt, and pepper over the top.
5. Optional Broil: If you prefer a slightly crispy top, you can place the bowl under the broiler for a minute or two, watching closely to prevent burning.
6. Serve: Allow the Pizza in a Bowl to cool slightly before serving.

Weight Watchers Points: Calculate the points based on the specific ingredients and quantities you use. Opt for a lower-point pizza sauce and choose leaner options for cheese and toppings to keep the points lower.