Weight Watchers Recipes
pizza in a bowl recipe for weight watchers
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Ingredients:
- 1 cup cauliflower rice (fresh or frozen)
- 1/4 cup pizza sauce (look for a lower-point sauce or use homemade)
- 1/2 cup part-skim mozzarella cheese, shredded
- 1/4 cup diced bell peppers
- 1/4 cup diced tomatoes
- 1/4 cup sliced black olives
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon dried oregano or Italian seasoning
- Salt and pepper to taste
Instructions:
- Cook Cauliflower Rice: If using fresh cauliflower rice, sauté it in a non-stick pan over medium heat until tender. If using frozen cauliflower rice, follow package instructions to cook.
- Assemble Pizza in a Bowl: In a microwave-safe bowl, combine the cooked cauliflower rice, pizza sauce, shredded mozzarella cheese, diced bell peppers, diced tomatoes, and black olives.
- Microwave: Microwave the bowl for 1-2 minutes, or until the cheese is melted and the ingredients are heated through.
- Season: Sprinkle grated Parmesan cheese, dried oregano, salt, and pepper over the top.
- Optional Broil: If you prefer a slightly crispy top, you can place the bowl under the broiler for a minute or two, watching closely to prevent burning.
- Serve: Allow the Pizza in a Bowl to cool slightly before serving.
Weight Watchers Points: Calculate the points based on the specific ingredients and quantities you use. Opt for a lower-point pizza sauce and choose leaner options for cheese and toppings to keep the points lower.