Weight Watchers Recipes
Peppers Stuffed with Cauliflower Rice
Ingredients
- 1 12 oz. bag of riced cauliflower
- 6 good size sweet long peppers ( Sweet Twister’s)
- 2 garlic cloves, finely minced
- ½ onion, diced
- 1 large handful of fresh parsley, chopped
- 6 to 8 leaves of fresh basil, chopped
- 1¼ cup of grape tomatoes, each one cut into 4 pieces
- 1 heaping ¼ cup of grated romano cheese
- 1 heaping cup of shredded mozzarella or fontina cheese, or any cheese that melts really good
- salt and pepper to taste
- olive oil
Instructions
- Heat oven to 400F
- Place foil on a rimmed sheet pan and drizzle the bottom with a little olive oil.
- In a saute pan drizzled with olive oil, add the onion and garlic until soft then pour in the frozen cauliflower stirring until it has defrosted and cooked a little.
- Add in all the other ingredients, garlic, parsley,basil, both cheese and tomatoes, plus salt and pepper to taste, mixing until all combined.
- Let it cool down a bit, in the meantime prep your peppers.
- Try to leave the stems on it gives a nice presentation.
- Figure out which side of the pepper will lay flat and sturdy in the pan.
- Cut a slit on top being careful not to go completely through the top or pointed bottom.
- Pull out the seeds and ribs with your fingers, it will be easy.
- Drizzle the inside with a little olive oil and some black pepper.
- Fill each pepper with the cauliflower rice mixture all the way to the top.
- Place them onto the rimmed sheet pan with a quick little drizzle of olive oil.
- Bake for about 20 minutes or so, the cheese should be melted and the peppers starting to wrinkle and become soft.
- Garnish with chopped basil and parsley.