Ingredients:1 ripe avocado, mashed2-3 slices of bread (use your favorite kind)1 medium-sized tomato, sliced1/4 red onion, thinly slicedSalt and pepper to tasteFresh parsley or cilantro (optional)Instructions:Toast the bread slices to…

ingridients 1 cup of medium grain rice1 can of coconut milk3 cups of milk (almond, oat, soy)1/3 cup of maple syrup1 tbsp cinnamon1 tbsp nutmegA few drops of vanilla extractPut…

⁣Main Ingredients:⁣ 2 cans black beans, rinsed and drained⁣ 1 onion, minced⁣ 3 cloves garlic, minced⁣ 2 carrots, shredded⁣ ½ cup quick-cook oats(50 g)⁣ 1 tablespoon soy sauce⁣Recommended seasoning:⁣ 1…

Ingredients 3 Persian cucumber or 1 English cucumber 1/2 teaspoon salt 1-1/2 cups Greek yogurt 1-2 tablespoon extra virgin olive oil1 tablespoon lemon juice 1-2 tablespoon fresh chopped dill(increase or…

Ingredients🔹 tin of black beans, rinsed🔹 tin of mixed bean salad, rinsed🔹sweetcorn🔹spring onion🔹red pepper🔹cherry tomatoes🔹 onionMade dressing of olive oil, sea salt, white wine vinegar, lime juice, basil and corriander.…

Ingredients:1 cup cooked green lentils1/2 cup rolled oats1/2 cup breadcrumbs1/2 cup finely chopped onion1/2 cup grated carrots1/2 cup chopped mushrooms1/4 cup ground flaxseeds3 cloves garlic, minced2 tablespoons tomato paste1 tablespoon…