Ingredients 8 eggs 1 cup cottage cheese 0% or 2% work best! ¼ teaspoon salt ¼ teaspoon black pepper ¼ teaspoon garlic powder ¼ tsp onion powder ½ cup cheese shredded 1 cup mix-ins of choice ie. chopped spinach, diced peppers, broccoli florets, cooked sausage, ham etc. Instructions…

Ingredients  2 Eggs 2 tablespoons Cheddar 2 tablespoons Cream Salt Black Pepper Instructions  Preheat your oven to 400°F (200°C). In a bowl, combine eggs, cream, cheese, salt, and pepper; mix well.2 Eggs,2 tablespoons Cheddar,2 tablespoons…

Ingredients Two gluten free bread rolls or four slices of gluten free bread Three cloves of garlic, finely minced 50g softened butter 1 tbsp extra virgin olive oil A pinch…

Ingredients 1 tablespoon unsalted butter ½ cup diced red bell pepper ½ cup diced zucchini ¼ cup diced onion 4 large eggs 2 tablespoons whole milk ¼ teaspoon salt ⅛ teaspoon pepper ¼ cup shredded cheddar cheese Instructions In a nonstick skillet over medium heat, melt butter. Add…