Keto Cherry Pie Bars

Ingredients: For the crust: 2 cups almond flour 1/4 cup coconut flour 1/4 cup sweetener (like erythritol or monk fruit) 1/2 cup butter, melted 1 egg 1 tsp vanilla extract…
KETO CHICKEN FLORENTINE CASSEROLE

KETO CHICKEN FLORENTINE CASSEROLE

Ingredients: 2 cups cooked chicken (shredded or diced) 2 cups fresh spinach (chopped) 1/2 cup heavy cream 1/2 cup cream cheese (softened) 1 cup shredded mozzarella cheese 1/2 cup grated…
KETO EGG MUFFINS

KETO EGG MUFFINS

Ingredients: 6 large eggs 1/2 cup heavy cream 1/2 cup shredded cheese (cheddar or mozzarella) 1/2 cup cooked bacon, diced (or sausage, optional) 1/4 cup chopped spinach (or any leafy…
Keto Chile Relleno Soup

Keto Chile Relleno Soup

Ingredients: 4 large poblano peppers 1 lb ground beef or turkey 1 small onion, chopped 2 cloves garlic, minced 4 cups chicken broth (or vegetable broth) 1 cup heavy cream…
Keto Berry Cheesecake Salad

Keto Berry Cheesecake Salad

Ingredients: 8 oz cream cheese (softened) 1/2 cup heavy whipping cream 1/4 cup powdered erythritol (or preferred keto sweetener) 1 tsp vanilla extract 1 cup fresh mixed berries (blueberries, strawberries,…
Keto Goulash

Keto Goulash

Ingredients: 1 lb ground beef (or turkey) 1 small onion, chopped 2 cloves garlic, minced 1 green bell pepper, chopped 1 cup cauliflower rice (or zucchini noodles for a different…
Home Made French Toast

Home Made French Toast

Ingredients: 2 large eggs 1/2 cup milk (or almond milk for a dairy-free option) 1/2 tsp vanilla extract 1/4 tsp ground cinnamon A pinch of salt 4 slices of bread…