protein pudding cups

protein pudding cups

Ingredients: 1 cup unsweetened almond milk (or any milk of choice) 1 scoop protein powder (vanilla or chocolate flavor) 1/2 cup Greek yogurt (plain, full-fat for a creamier texture) 1-2…
1 point White Chili Chicken

1 point White Chili Chicken

Ingredients: 1 lb boneless, skinless chicken breast (cooked and shredded) 1 can (15 oz) white beans (cannellini or great northern), drained and rinsed 1 can (4 oz) diced green chilies…
Cabbage Fat-burning Soup

Cabbage Fat-burning Soup

Ingredients: 1 medium head of cabbage, chopped 1 large onion, chopped 2 celery stalks, chopped 1 bell pepper, chopped 2 medium tomatoes, diced 2 cloves garlic, minced 6 cups vegetable…
Keto Bread Pudding

Keto Bread Pudding

Ingredients: 2 cups almond flour (for keto bread texture) 1/2 tsp baking powder 4 large eggs 1 cup unsweetened almond milk 1/4 cup heavy cream 1/4 cup sugar substitute (erythritol…
KETO STRAWBERRY CHEESECAKE FAT BOMBS

KETO STRAWBERRY CHEESECAKE FAT BOMBS

Ingredients: 8 oz cream cheese (softened) 1/2 cup unsalted butter (softened) 1/4 cup powdered erythritol (or sweetener of choice) 1/2 cup freeze-dried strawberries (crushed into a powder) 1 tsp vanilla…