Ingredients: 2 lbs beef stew meat (or sirloin, cut into cubes) 2 tbsp olive oil 1 medium onion, diced 3 cloves garlic, minced 1 cup beef broth 1 cup heavy…

Ingredients: 3 tbsp cream cheese (softened) 2 tbsp sour cream 1 tbsp powdered sweetener (like stevia, monk fruit, or erythritol) 1/2 tsp vanilla extract 1 tbsp almond flour (for crust…

Ingredients: 1 lb ground beef (preferably grass-fed) 1 medium onion, chopped 2 cloves garlic, minced 1 cup cauliflower rice (you can use pre-made or make it yourself) 1/2 cup heavy…

Ingredients: For the Cajun Seasoning: 1 tbsp paprika 1 tsp garlic powder 1 tsp onion powder 1/2 tsp cayenne pepper (adjust to heat preference) 1/2 tsp dried thyme 1/2 tsp…

Ingredients: 500g ground chicken 1/2 cup shredded mozzarella cheese 1/4 cup grated Parmesan cheese 1/4 cup almond flour 1 egg 2 tbsp cream cheese (softened) 1 tsp garlic powder 1…

Ingredients:For the salad: 2 cups chopped romaine lettuce 1 cup chopped kale (optional: massage with a little olive oil for tenderness) 1 cucumber, diced 1 avocado, diced 1/4 cup chopped…

Ingredients: Meatloaf: 1 pound (450g) ground beef 1 pound (450g) ground Italian sausage (or another ground meat of choice) 2 large eggs 1 cup grated Parmesan cheese 1/2 cup breadcrumbs…

Ingredients For the Cream Cheese Base: 16 oz (450g) cream cheese, softened 1/2 cup grated parmesan cheese 1/2 tsp garlic powder 1/2 tsp onion powder Salt and pepper to taste…

Ingredients: 2 large eggs 2 oz (60g) cream cheese (softened) 1/4 cup almond flour 1/2 tsp baking powder 1/4 tsp vanilla extract (optional) Pinch of salt Butter or oil for…