Ingredients: 2 medium zucchinis, grated 1/4 cup almond flour 1/4 cup grated Parmesan cheese 1 large egg 1/2 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon salt 1/4 teaspoon…

Ingredients: 4 large eggs, separated 1/4 cup almond flour 1/4 cup cream cheese (softened) 1/4 cup granulated erythritol or preferred keto sweetener 1/2 tsp vanilla extract 1/4 tsp cream of…

Ingredients 1/2 cup pumpkin puree (unsweetened) 1/4 cup almond flour 1/4 cup coconut flour 1/4 cup powdered erythritol (or your preferred keto sweetener) 1 tsp pumpkin spice mix 1/2 tsp…

Ingredients: 1 cup unsweetened Greek yogurt (or coconut yogurt for dairy-free) 1/2 cup fresh or frozen blueberries 1/4 cup almond flour 2 tbsp keto-friendly sweetener (like erythritol or stevia) 1…

Ingredients For the "Pasta" Shells: 4 large eggs 4 oz cream cheese (softened) 1/4 cup grated Parmesan cheese 1/2 tsp Italian seasoning 1/4 tsp garlic powder For the Filling: 1…

Ingredients: 2 medium zucchini (grated and squeezed to remove moisture) 2 large eggs 1/2 cup almond flour 1/4 cup grated Parmesan cheese 1/4 cup chopped fresh parsley (optional) 1 clove…

Ingredients: 1 lb (450g) ground beef or thinly sliced steak 1 medium green bell pepper (thinly sliced) 1 medium onion (thinly sliced) 1 cup (100g) mushrooms (sliced) 1 cup shredded…

Ingredients: 1 lb (450g) chicken breast or thighs, cut into bite-sized pieces 1/2 cup raw cashews 2 tbsp avocado oil or olive oil 2 cloves garlic, minced 1 small onion,…