Ingredients 1 tablespoon olive oil 1 medium onion, diced 2 carrots, sliced 2 celery stalks, sliced 3 cloves garlic, minced 2 cups cooked ham, diced 1 teaspoon dried thyme 1…

Ingredients (Makes 4 servings) For the Crust 1/2 cup almond flour 2 tbsp melted butter (unsalted) 1 tbsp erythritol or any keto-friendly sweetener 1/2 tsp cinnamon For the Pumpkin Pie…

Ingredients: 1 cup non-fat Greek yogurt (plain) 1 tbsp unsweetened cocoa powder 1 tbsp powdered peanut butter (like PB2) 1–2 tbsp zero-calorie sweetener (adjust to taste) A dash of vanilla…

Ingredients: 1 pound (450g) ground beef or Italian sausage (or a mix) 1 small onion, finely chopped (optional) 1 bell pepper, diced (optional) 1 cup mushrooms, sliced 1/2 cup black…

Ingredients (Makes 4 servings – adjust for points according to your WW plan) 4 small low-carb tortillas or whole wheat tortillas 1 cup cooked ground turkey (93% lean) or lean…

Ingredients 1 cup cooked chicken (shredded or diced) 1/2 cup pepperoni slices (or any preferred meat) 1/2 cup marinara or low-carb pizza sauce 1/2 cup shredded mozzarella cheese 1/4 cup…

Ingredients: 1 cup rolled oats 2 tablespoons peanut butter (low-fat or natural) 2 tablespoons honey 2 tablespoons chia seeds 1 scoop vanilla protein powder (Weight Watchers-friendly) 2 tablespoons dark chocolate…

Ingredients 6 oz whole wheat spaghetti (or any low-carb noodles for keto-friendly) 1 tablespoon sesame oil 1 tablespoon olive oil 1 tablespoon minced garlic 1 tablespoon grated ginger 1 medium…