Jerk Mushroom Rasta Pasta

Jerk Mushroom Rasta Pasta

INGREDIENTS 1 each Red, Orange, yellow and green peppers 1 medium sweet onion 1 cup of green onions 3 shallots (about 1/2 cup) 1/4 cup basil 1 tomato diced 1/2…
Tahini

Tahini

ingridients 3 Tbsp Tamari1/3 cup Tahini2 Tbsp date or coconut sugar1/2 Tbsp apple cider vinegar2 cloves minced garlic1 Tbsp hot sauce2-4 Tbsp water10 Oz. linguine noodles1 Large head of broccoliBoil…

Crescent Breakfast Ring in the Air Fryer

Ingredients 3 tablespoons unsalted butter divided 3 eggs beaten 2 tablespoons water ½ teaspoon kosher salt ½ teaspoon garlic powder ¼ teaspoon ground black pepper 1 can of crescent rolls 8 rolls total ½ cup diced cooked ham or crumbled cooked sausage ½ cup shredded cheddar cheese Fresh parsley for…
Vegan Lemon Tart

Vegan Lemon Tart

Ingredients:For the crust:1 1/2 cups of almond flour1/4 cup of coconut flour1/4 cup of maple syrup or agave nectar1/4 cup of melted coconut oilA pinch of saltFor the lemon filling:1…
vegan Coconut miso chickpea soup

vegan Coconut miso chickpea soup

Ingredients:1 can of chickpeas, drained and rinsed2 cups of vegetable broth1 cup of coconut milk2 tbsp of white miso paste1 onion, chopped2 cloves of garlic, minced1 tbsp of ginger, grated2…

Keto Pumpkin Poke Cake

A Keto Pumpkin Poke Cake is a low-carb, sugar-free dessert that combines the flavors of pumpkin spice and creamy filling in a light, moist cake. Here's a simple recipe for…
Keto Halibut with Lemon Butter Sauce

Keto Halibut with Lemon Butter Sauce

Ingredients For the  Halibut: 4 Halibut fillets (about 6 oz each) Salt and pepper, to taste 2 tablespoons olive oil or avocado oil 1 tablespoon fresh parsley, chopped (for garnish) For the Lemon…
Keto Sautéed Mushroom and Broccoli

Keto Sautéed Mushroom and Broccoli

Ingredients 1 tablespoon olive oil or avocado oil 1 tablespoon unsalted butter 2 cups broccoli florets (bite-sized) 1 cup mushrooms, sliced (white button or cremini) 2 cloves garlic, minced Salt…