Makes: 8 roll-ups (Perfect for meal prep or grab-and-go) Ingredients 8 slices bread (use whole wheat for more protein) 4 breakfast sausages (cooked and crumbled) 2 large eggs 1/2 cup…

Makes 12 muffins ✅ Ingredients Dry Ingredients 1 cup sourdough discard 1 cup oats (blended into oat flour) or whole wheat flour 1 cup protein powder (vanilla works best) 1…

Soft, chewy, and carb-friendly. Makes: 6 bagels Ingredients 2 cups cottage cheese (low-fat or full-fat) 2 cups all-purpose flour (or whole wheat for extra fiber) 3 large eggs 1 tsp…

Anyone can make this. Simple, delicious, and high-protein. Ingredients 150g all-purpose flour 50g high-protein flour (like oat protein flour, soy flour, or high-protein pancake mix)If you don’t have protein flour,…

Easy • Fast • Filling • High Protein Ingredients (Makes 1 serving / 2 pancakes) 1 cup Kodiak Cakes Power Cakes mix 1 cup water (or milk for extra creaminess)…

Ready in 10 minutes | Gluten-free | High-protein Makes: 6–8 small pancakes Ingredients 1 cup low-fat cottage cheese(or farmer’s cheese / ricotta) 2 large eggs ¼ cup shredded cheese(mozzarella, cheddar,…

Looks fancy. Tastes sinful. High-protein win. Makes: 4 dessert cups Ingredients Coconut Protein Cream Layer 1½ cups plain Greek yogurt (or coconut Greek-style yogurt) ½ cup low-fat cottage cheese, blended…

🍓 High-Protein Berry Cream Cups ~18g protein per cup Makes: 4 cups Ingredients 1½ cups plain non-fat Greek yogurt ½ cup low-fat cottage cheese (blended smooth) 1 scoop vanilla protein…