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Coffee Chip Shake with 48g of complete protein!
This coffee shake has 48g of complete protein! And half of that is from beef! Trust me, you can’t even taste it and the beef protein powder makes it incredibly…
Posted inBlogs Keto Recipes
Keto Savory Spinach and Cheese Stuffed Crescent Rolls
Low Carb • High Fat • High Flavor • Perfect Snack or Breakfast Since traditional crescent dough isn’t keto, this uses fathead dough (the best low-carb substitute). 🧀 Ingredients For…
Posted inBlogs high protein
🍍🥥 Keto Piña Colada Pound Cake
🍍🥥 Keto Piña Colada Pound Cake Low Carb • Sugar Free • Moist & Tropical Ingredients For the Cake 2 cups almond flour ¼ cup coconut flour 1 tsp baking…
Crispy Cottage Cheese Chips 😍🧀
High-Protein • Low-Carb • Super Crunchy Ingredients 1 cup cottage cheese ½ cup shredded parmesan cheese ½ tsp garlic powder ½ tsp paprika ½ tsp Italian seasoning Black pepper to…
Posted inBlogs high protein
Sloppy Joe Biscuits Bake 😍🔥
High-Protein • Easy Dinner • Family Favorite Ingredients 1 lb (450g) lean ground beef or turkey 1 small onion, diced 2 garlic cloves, minced 1 cup sugar-free sloppy joe sauce…
Posted inBlogs high protein
Stuffed Jumbo Pasta Shells 😍🤤
High-Protein Comfort Dinner Ingredients 20 jumbo pasta shells 1 lb (450g) lean ground beef 2 cups pasta sauce 1 cup cottage cheese 1 cup ricotta cheese 1½ cups shredded mozzarella…
Posted inBlogs high protein
Juicy Air Fryer Burgers 🍔🔥
Easy • High Protein • Ready in Minutes Ingredients 500g lean ground beef (or chicken/turkey) 1 egg 2 tbsp breadcrumbs or oat flour 1 tsp garlic powder 1 tsp onion…
Posted inBlogs high protein
High-Protein Scrambled Eggs 🍳💪
Fluffy, creamy, and packed with protein — perfect for breakfast, meal prep, or post-workout meals! Ingredients 4 large eggs ½ cup egg whites ¼ cup cottage cheese or Greek yogurt…
Posted inBlogs high protein
High-Protein Banana Pudding 🍌🥣
No Sugar • Easy • Budget-Friendly • Kid Approved I eat this for breakfast every day and have lost 10 kg 😍Creamy, filling, naturally sweet, and packed with protein! Ingredients…
