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Cucumber Snack

Ingredients 2 cucumbers, sliced 1/4 cup shredded cheese (cheddar or your favorite) 2 tbsp bacon bits A pinch of black pepper A sprinkle of Old Bay seasoning A dash of…
Posted inUncategorized

Cottage Cheese & Blueberry Oat Crumble

Ingredients 1 cup blueberries 1 cup cottage cheese 1 cup rolled oats 2 tbsp honey 2 tbsp butter, melted Pinch of cinnamon Instructions Preheat oven to 350°F (175°C) and lightly grease a baking dish. Spread…
Posted inUncategorized

No-Bake Sugar-Free Coconut Cheesecake Cups

Ingredients   8 oz Cream cheese, softened 1/3 cup Erythritol or preferred sugar substitute 1/2 cup Coconut cream refrigerated overnight 1/2 cup Heavy cream cold 1 tsp Vanilla extract Equipment Mixing bowls Electric mixer Spatula Serving cups Method  In a medium bowl, beat the…
Cordon Bleu Crescent Ring
Posted inBlogs Food & Recipes

Cordon Bleu Crescent Ring

Diabetic-Friendly “Cordon Bleu” Ring (Low-Carb Version) Ingredients “Dough” base (choose one) Option 1 (low-carb):1½ cups almond flour1 cup shredded mozzarella2 tbsp cream cheese1 egg Option 2 (moderate carb):Whole wheat crescent…
Roasted Cauliflower Steaks
Posted inBlogs Food & Recipes

Roasted Cauliflower Steaks

Diabetic-Friendly Roasted Cauliflower Steaks Ingredients 1 large cauliflower (cut into 1-inch thick “steaks”) 2 tbsp olive oil 1 tsp garlic powder 1 tsp paprika (or smoked paprika) ½ tsp turmeric…
Crispy Wontons
Posted inBlogs Food & Recipes

Crispy Wontons

Diabetic-Friendly Crispy Wontons (Baked/Air-Fried) Ingredients Filling 1 cup shredded chicken or paneer (low-fat) 2 tbsp cream cheese (light) or Greek yogurt 1 tbsp chopped green onions 1 tsp garlic (minced)…
Fried Catfish
Posted inBlogs Food & Recipes

Fried Catfish

Diabetic-Friendly “Fried” Catfish Ingredients 2 catfish fillets ½ cup almond flour (or chickpea flour) 2 tbsp cornmeal (optional, for texture) 1 tsp paprika ½ tsp garlic powder ½ tsp cayenne…
Creamy Fruit Salad with Nuts
Posted inBlogs Food & Recipes

Creamy Fruit Salad with Nuts

Diabetic-Friendly Creamy Fruit Salad with Nuts Ingredients 1 cup strawberries (sliced) 1 cup apple (with skin, diced) ½ cup pear (diced) ½ cup pomegranate seeds 10–12 almonds (chopped) 6–8 walnuts…