Pepperoni Pizza Casserole
Posted inBlogs Food & Recipes

Pepperoni Pizza Casserole

Diabetic-Friendly Pepperoni Pizza Casserole (Low-Carb) Serves: 4Net carbs: ~6–8 g per serving Ingredients 2 cups cauliflower florets (steamed & well-drained) 1½ cups shredded mozzarella cheese ½ cup ricotta or cream…
Ricotta Pancakes
Posted inBlogs Food & Recipes

Ricotta Pancakes

Diabetic-Friendly Ricotta Pancakes (Low-Carb) Serves: 2Net carbs: ~6–8 g per serving (2 pancakes) Ingredients ½ cup whole-milk ricotta (full-fat helps stabilize blood sugar) 2 large eggs ¼ cup almond flour…
egg-roll-in-a-bowl
Posted inBlogs Food & Recipes

egg-roll-in-a-bowl

Diabetic-Friendly Egg Roll in a Bowl Serves: 2–3Net carbs: ~7–9 g per serving Ingredients ½ lb lean ground chicken, turkey, or pork 2 cups shredded cabbage or coleslaw mix (no…
Sautéed Mushroom and Broccoli Stir-Fry
Posted inBlogs Food & Recipes

Sautéed Mushroom and Broccoli Stir-Fry

Sautéed Mushroom & Broccoli Stir-Fry (Diabetic-Friendly) Serves: 2Net carbs: ~6–8 g per serving (depends on portions) Ingredients 1 cup broccoli florets 1 cup mushrooms (button or cremini), sliced 1 tbsp…