Ingredients: 4 skinless, boneless chicken breasts (about 1 lb), cooked and shredded 1 can (10.5 oz) reduced-fat cream of chicken soup 1 cup non-fat sour cream 1 cup shredded reduced-fat…

Ingredients: 1 ½ cups whole wheat flour 1 cup canned crushed pineapple, drained (or fresh pineapple, finely chopped) 1/2 cup unsweetened applesauce 2 large eggs 1/4 cup honey or a…

Ingredients: 1 can (15 oz) of sweet corn kernels, drained (or use fresh corn) 1/4 cup all-purpose flour (or whole wheat flour for a healthier option) 1 large egg 1/4…

Ingredients: 1 lb lean ground turkey or chicken (or lean ground beef for a more traditional taste) 1 medium onion, chopped 2 cloves garlic, minced 1 bell pepper, chopped 1…

Ingredients: 4 cups frozen corn kernels 4 slices of turkey bacon, chopped (or regular bacon if preferred) 1 cup reduced-fat sharp cheddar cheese, shredded 1/4 cup reduced-fat cream cheese, softened…