Veggie stir fry

Veggie stir fry

Ingredients:2 cups broccoli florets1 red bell pepper, sliced1 yellow bell pepper, sliced1 cup sliced carrots1 cup sliced snow peas1 cup sliced mushrooms1 cup sliced bok choy or baby bok choy2…
Keto Onion Rings

Keto Onion Rings

Ingredients: For the onion rings: 2 medium-sized onions (yellow or white onions work best) 1 cup almond flour 1/4 cup coconut flour 1/4 cup grated parmesan cheese (optional, for extra…
Keto Kentucky Butter Cake

Keto Kentucky Butter Cake

Ingredients: For the cake: 2 cups almond flour 1/4 cup coconut flour 1/2 cup unsweetened vanilla protein powder (or whey protein powder) 1 tablespoon baking powder 1/2 teaspoon salt 1/2…
Vegan GF Sausage

Vegan GF Sausage

Ingredients:1 cup cooked quinoa1 cup cooked black beans, mashed1/2 cup gluten-free rolled oats1/4 cup ground flaxseeds2 tablespoons nutritional yeast2 tablespoons tomato paste2 tablespoons tamari (gluten-free soy sauce alternative)1 tablespoon olive…
Homemade Sweet Potato Pie

Homemade Sweet Potato Pie

Ingredients:1 unbaked pie crust2 cups mashed sweet potatoes (about 3 medium sweet potatoes)1/2 cup unsalted butter, melted1/2 cup white sugar1/2 cup brown sugar1/2 cup milk2 large eggs1 teaspoon vanilla extract1…
Bacon & Cheese Slow Cooked Bread

Bacon & Cheese Slow Cooked Bread

Ingredients: 3 cups Self Raising flour2 cups Natural Greek yoghurt1/2 – 3/4 cup Bacon pieces1/2 – 3/4 cup Grated tasty cheeseGarlic powderDried parsley flakes Method: Mix the bacon pieces, parsley…
Vegan Stuffed Shells

Vegan Stuffed Shells

Ingredients:12 jumbo pasta shells1 tbsp olive oil1/2 onion, chopped2 garlic cloves, minced1 cup vegan ricotta cheese1 cup chopped spinach1/2 cup chopped fresh basil1/2 cup chopped fresh parsley1/2 cup vegan mozzarella…
sweet potato fritters with black bean salsa

sweet potato fritters with black bean salsa

Ingredients (makes about 6)Fritters6 Tbsp aquafaba (chickpea water)2 tbsp plain flour1/4 tsp ground allspice250g sweet potato cleaned and coarsely grated2 spring onionsSalsa2 spring onions1/2 x 400g can black beans (…
Mandarin Orange Salad

Mandarin Orange Salad

Ingredients: 2 cups mixed greens (spinach, arugula, or romaine) ½ cup cucumber, sliced ¼ cup red onion, thinly sliced ¼ cup pecans or walnuts, toasted ½ avocado, sliced ¼ cup…