Potato curry

Potato curry

Ingredients4-5 lrg potatoes, peeled and chop into cubes2 onions, sliced2 cloves garlic1 red pepper3 lrg handfuls of baby spinach1 tin tomatoes plus a tin worth of water1 vegan stockMixed herbs1…
bean Vegan high protein vegetable, quinoa

bean Vegan high protein vegetable, quinoa

ingridients Black beans Pinto beans Kidney beans Shredded carrots Cucumber Green & Red Bell pepper Red Onion Kale Vine tomatoes Tri- color Quinoa Sea Salt Crushed black pepper Apple Cider…
Instant pot Spinach Rice / Pulao

Instant pot Spinach Rice / Pulao

INGREDIENTS1 cup basmati rice rinsed and drained3 cups fresh spinach/chopped1 cup canned chickpeasOne (1) medium onion diced1 tablespoon ginger & garlic / finely choppedOne (1) teaspoon garam masala powder1 teaspoon…
Vegan Egg Rolls

Vegan Egg Rolls

INGREDIENTS: vegan egg roll wraps (from whole foods) 1 tsp sesame oil 1 cup of chopped scallions 1 cup of chopped purple onions 1 tbsp minced garlic liquid aminos (soy…

GARLIC BUTTER LOBSTER AND SCALLOPS

Ingredients: 2 lobster tails, halved lengthwise 1 lb sea scallops, patted dry 6 tbsp unsalted butter, divided 3 tbsp olive oil 4 garlic cloves, minced 1 lemon, juiced 2 tbsp fresh…
Vegan Kofta, Eggplant, Wrap

Vegan Kofta, Eggplant, Wrap

Ingredients:1 cup chickpeas (cooked)1 cup bread crumbs1/4 cup minced onion1/4 cup minced bell pepper1 clove garlic (minced)1 tsp cumin powder1 tsp coriander powder1/2 tsp paprika1/2 tsp salt1/4 tsp black pepper2…
Keto Tortillas (3 Ingredients!)

Keto Tortillas (3 Ingredients!)

Embark on a culinary journey that harmonizes simplicity with sophistication with our Keto Tortillas, a marvel of only three ingredients yet rich in flavor and versatility. In just 15 minutes,…
Keto Payday Candy Bars

Keto Payday Candy Bars

Ingredients: For the base: 1 cup sugar-free peanut butter (smooth or chunky) 1/4 cup unsweetened coconut flakes 2 tablespoons coconut oil (melted) 1-2 tablespoons powdered erythritol (or your preferred keto…
Meaty Cabbage Soup

Meaty Cabbage Soup

Ingredients: 1 lb ground beef (or you can use pork or turkey) 1 medium onion, chopped 2 garlic cloves, minced 4 cups beef broth (or chicken broth) 1 small head…