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Vegetable Beef Soup

INGREDIENTS: 2 1/2 tablespoons canola oil 3–4 lb chuck roast 7–8 cups low sodium beef broth 1/4 teaspoon fresh ground black pepper 2 bay leaves 1 medium onion chopped 2…
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Greek Yogurt Zucchini Bread

Ingredients: – 1 1/2 cups grated zucchini (about 2 medium) – 2 large eggs – 1/2 cup plain Greek yogurt – 1/3 cup honey or maple syrup – 1/4 cup…
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Chicken and Corn Chowder

Ingredients for Homemade Chicken and Corn Chowder Creating the perfect Chicken and Corn Chowder starts with gathering quality ingredients. I always emphasize the importance of fresh components to ensure a…
Posted inBlogs keto Keto Recipes

Keto Stuffed Mushrooms

Ingredients: 12 large white or cremini mushrooms (cleaned and stems removed) 4 oz cream cheese, softened 1/4 cup shredded cheddar cheese (or mozzarella) 1/4 cup grated parmesan cheese 1/4 cup…
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Cheddar Ranch Roasted Cauliflower

Ingredients: 1 medium head of cauliflower, cut into florets 2 tbsp olive oil (or melted butter) 1 packet ranch seasoning mix (or homemade ranch seasoning if preferred) 1 cup shredded…
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Keto Egg White Omelet

Ingredients: 4 large egg whites (or more, depending on how many servings you want) 1 tbsp olive oil or butter (for cooking) 1/4 cup shredded cheese (cheddar, mozzarella, or your…
Posted inBlogs keto Keto Recipes

Crispy Crab Nuggets!!

Ingredients: 1 lb lump crab meat (fresh or canned, drained and checked for shells) 1/2 cup almond flour (for low-carb option, or regular breadcrumbs if you prefer) 1/4 cup grated…
Posted inBlogs keto Keto Recipes

Keto Breakfast Casserole

Ingredients: 1 lb breakfast sausage (ground or links, your choice) 6 large eggs 1/2 cup heavy cream 1 cup shredded cheddar cheese (or cheese of your choice) 1/2 cup diced…