Keto Onion Rings

Keto Onion Rings

Ingredients: For the onion rings: 2 medium-sized onions (yellow or white onions work best) 1 cup almond flour 1/4 cup coconut flour 1/4 cup grated parmesan cheese (optional, for extra…
Keto Kentucky Butter Cake

Keto Kentucky Butter Cake

Ingredients: For the cake: 2 cups almond flour 1/4 cup coconut flour 1/2 cup unsweetened vanilla protein powder (or whey protein powder) 1 tablespoon baking powder 1/2 teaspoon salt 1/2…
Vegan GF Sausage

Vegan GF Sausage

Ingredients:1 cup cooked quinoa1 cup cooked black beans, mashed1/2 cup gluten-free rolled oats1/4 cup ground flaxseeds2 tablespoons nutritional yeast2 tablespoons tomato paste2 tablespoons tamari (gluten-free soy sauce alternative)1 tablespoon olive…
Homemade Sweet Potato Pie

Homemade Sweet Potato Pie

Ingredients:1 unbaked pie crust2 cups mashed sweet potatoes (about 3 medium sweet potatoes)1/2 cup unsalted butter, melted1/2 cup white sugar1/2 cup brown sugar1/2 cup milk2 large eggs1 teaspoon vanilla extract1…
Bacon & Cheese Slow Cooked Bread

Bacon & Cheese Slow Cooked Bread

Ingredients: 3 cups Self Raising flour2 cups Natural Greek yoghurt1/2 – 3/4 cup Bacon pieces1/2 – 3/4 cup Grated tasty cheeseGarlic powderDried parsley flakes Method: Mix the bacon pieces, parsley…
Vegan Stuffed Shells

Vegan Stuffed Shells

Ingredients:12 jumbo pasta shells1 tbsp olive oil1/2 onion, chopped2 garlic cloves, minced1 cup vegan ricotta cheese1 cup chopped spinach1/2 cup chopped fresh basil1/2 cup chopped fresh parsley1/2 cup vegan mozzarella…
sweet potato fritters with black bean salsa

sweet potato fritters with black bean salsa

Ingredients (makes about 6)Fritters6 Tbsp aquafaba (chickpea water)2 tbsp plain flour1/4 tsp ground allspice250g sweet potato cleaned and coarsely grated2 spring onionsSalsa2 spring onions1/2 x 400g can black beans (…
Mandarin Orange Salad

Mandarin Orange Salad

Ingredients: 2 cups mixed greens (spinach, arugula, or romaine) ½ cup cucumber, sliced ¼ cup red onion, thinly sliced ¼ cup pecans or walnuts, toasted ½ avocado, sliced ¼ cup…
Honey Butter Skillet Corn

Honey Butter Skillet Corn

Ingredients: 1 can (14 oz) baby corn, drained & cut into bite-sized pieces 2 tbsp unsalted butter 1 tbsp keto-friendly honey substitute (like allulose honey or ChocZero honey) ½ tsp…