Posted inUncategorized

Creamy Italian Chicken

Ingredients Boneless Chicken Breast 1pound Italian Dressing Seasoning Mix 0.7oz packet Fat-free cream cheese of Chicken soup 10oz Reduced-fat cheese cream 4oz Nonfat Greek Yogurt 1/2cup Water 3tbsps Ingredient Notes…
Posted inUncategorized

 Egg Muffins

Ingredients: - 6 large eggs- 1/2 cup diced bell pepper- 1/2 cup diced onion- 1/2 cup cooked turkey bacon or turkey sausage (optional)- 1/2 cup shredded cheese (optional)- Salt and…
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Blueberry Lemon Scones (Gluten-Free)

Ingredients: 2 cups almond flour1/4 cup coconut flour1/4 cup erythritol (or preferred sweetener)1 tsp baking powder1/2 tsp baking soda1/4 tsp salt1/4 cup unsalted butter, melted2 large eggs1 tsp vanilla extract1/2…
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Keto Yogurt Buns

Ingredients: 1 cup Greek yogurt1 cup almond flour1 large egg1 tablespoon baking powderSalt to tasteOptional: herbs or spices for flavor Directions: 1. Preheat your oven to 350°F (175°C).2. In a…
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School dinners Cheese Pie recipe

Ingredients Pastry 8 oz of Plain Flour Pinch of baking powder 2oz of Butter 2oz of Lard Filling 1 small Onion finely chopped Pinch of salt 2 Eggs 1/2 pint of…
Tuna Salad
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Tuna Salad

IngredientsFor the Tuna Base:10 ounces of tuna, packed in olive oil (drained)½ cup mayonnaise (or Greek yogurt for a lighter option)2 teaspoons white wine vinegar (adds tanginess)1 tablespoon lemon juice…
Posted inBlogs Vegan Recipes

Vegan Lemon Dill Hummus

Ingredients: 1 can (15 oz) chickpeas, drained and rinsed 3 tbsp tahini Juice of 1 large lemon (about 3 tbsp) Zest of 1 lemon 2 tbsp fresh dill, chopped (plus…
Posted inWeight Watchers Recipes

Weight Watchers Pumpkin Pie Squares

Ingredients ▢1.5 cups graham crumbs ▢2 Tbsp light butter, melted (I used Gay Lea) ▢1 Tbsp water ▢2 eggs ▢1/2 cup brown sugar ▢1.5 cups canned pumpkin ▢1 cup plain non fat greek yogurt ▢1 tsp vanilla ▢2 Tbsp flour ▢2 tsp pumpkin pie spice ▢1 tsp cinnamon ▢Pinch of salt Instructions  Preheat…