Crispy Wontons
Posted inBlogs Food & Recipes

Crispy Wontons

Diabetic-Friendly Crispy Wontons (Baked/Air-Fried) Ingredients Filling 1 cup shredded chicken or paneer (low-fat) 2 tbsp cream cheese (light) or Greek yogurt 1 tbsp chopped green onions 1 tsp garlic (minced)…
Fried Catfish
Posted inBlogs Food & Recipes

Fried Catfish

Diabetic-Friendly “Fried” Catfish Ingredients 2 catfish fillets ½ cup almond flour (or chickpea flour) 2 tbsp cornmeal (optional, for texture) 1 tsp paprika ½ tsp garlic powder ½ tsp cayenne…
Creamy Fruit Salad with Nuts
Posted inBlogs Food & Recipes

Creamy Fruit Salad with Nuts

Diabetic-Friendly Creamy Fruit Salad with Nuts Ingredients 1 cup strawberries (sliced) 1 cup apple (with skin, diced) ½ cup pear (diced) ½ cup pomegranate seeds 10–12 almonds (chopped) 6–8 walnuts…
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Air Fryer Dried Strawberries

These chewy, sweet dried strawberries are the perfect alternative to store-bought fruit snacks. Use them in granola, trail mix, or on top of yogurt. Kids love these, and they’re so…
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Air Fryer Peaches

Roasted peaches in the air fryer become soft, juicy, and caramelized, making them an excellent base for desserts or even a topping for salads. My favorite is adding to a…
Tomato Sandwich
Posted inBlogs Food & Recipes

Tomato Sandwich

Diabetic-Friendly Tomato Sandwich Ingredients 2 slices whole grain or low-carb bread 1 medium tomato (sliced) 1–2 tbsp Greek yogurt (instead of mayo) 1 tsp olive oil (optional) Salt, black pepper…
wonton soup
Posted inBlogs Food & Recipes

wonton soup

Diabetic-Friendly Wonton Soup Ingredients For the wontons 200 g ground chicken or turkey (lean) 1 cup finely chopped cabbage or spinach 2 green onions (chopped) 1 tsp grated ginger 1…
Fried Green Tomatoes Recipe
Posted inBlogs Food & Recipes

Fried Green Tomatoes Recipe

Diabetic-Friendly Fried Green Tomatoes Ingredients 3–4 firm green tomatoes (sliced ¼-inch thick) ½ cup almond flour (or chickpea flour for a nut-free option) ¼ cup cornmeal (optional, use a small…
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Homemade Blueberry Weight Watchers dessert

Weight Watchers Blueberry Frozen Fluffy Dessert Ingredients 4 cups frozen blueberries, partially thawed ½ cup water 16 ounces fat free whipped topping, thawed 1 cup fresh blueberries Instructions In a blender,…