Baked Spinach Mushroom Quesadillas
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Baked Spinach Mushroom Quesadillas

Diabetic-Friendly Baked Spinach Mushroom Quesadillas Ingredients 2–4 low-carb or whole wheat tortillas 1 cup fresh spinach (chopped) 1 cup mushrooms (sliced) ½ small onion (optional, sliced) 1 tsp garlic (minced)…
Chicken Alfredo Soup
Posted inBlogs Food & Recipes

Chicken Alfredo Soup

Diabetic-Friendly Chicken Alfredo Soup Ingredients 1 cup cooked shredded chicken breast 4 cups low-sodium chicken broth 1 cup unsweetened almond milk (or low-fat milk) ¼ cup light cream cheese or…
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Cucumber Snack

Ingredients 2 cucumbers, sliced 1/4 cup shredded cheese (cheddar or your favorite) 2 tbsp bacon bits A pinch of black pepper A sprinkle of Old Bay seasoning A dash of…
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Cottage Cheese & Blueberry Oat Crumble

Ingredients 1 cup blueberries 1 cup cottage cheese 1 cup rolled oats 2 tbsp honey 2 tbsp butter, melted Pinch of cinnamon Instructions Preheat oven to 350°F (175°C) and lightly grease a baking dish. Spread…
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No-Bake Sugar-Free Coconut Cheesecake Cups

Ingredients   8 oz Cream cheese, softened 1/3 cup Erythritol or preferred sugar substitute 1/2 cup Coconut cream refrigerated overnight 1/2 cup Heavy cream cold 1 tsp Vanilla extract Equipment Mixing bowls Electric mixer Spatula Serving cups Method  In a medium bowl, beat the…
Cordon Bleu Crescent Ring
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Cordon Bleu Crescent Ring

Diabetic-Friendly “Cordon Bleu” Ring (Low-Carb Version) Ingredients “Dough” base (choose one) Option 1 (low-carb):1½ cups almond flour1 cup shredded mozzarella2 tbsp cream cheese1 egg Option 2 (moderate carb):Whole wheat crescent…
Roasted Cauliflower Steaks
Posted inBlogs Food & Recipes

Roasted Cauliflower Steaks

Diabetic-Friendly Roasted Cauliflower Steaks Ingredients 1 large cauliflower (cut into 1-inch thick “steaks”) 2 tbsp olive oil 1 tsp garlic powder 1 tsp paprika (or smoked paprika) ½ tsp turmeric…